It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...
What is Self-Care? Conscious and continual, love and attention for yourself. The constant repetition of healthy habits that soothe you emotionally, physically and mentally. Physical self-care Activities that help you to stay fit and healthy Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet (lean...
Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Self-care is an important goal for many of us due to its wide range of physical and mental health benefits. Here are three essential self-care care tips that you can use to take a budget-friendly approach in achieving your self-care goals.
