March 14, 2023
Benefits of Infrared Massage
Infrared saunas are becoming increasingly popular as a way to relax, rejuvenate, and improve overall health. In this blog post, we will explore the benefits of infrared saunas and why you might want to consider adding them to your self-care routine. What is an Infrared Sauna? An infrared sauna is...
infrared sauna, self care, wellness mental health
September 07, 2022
Practicing Self-Care As a Freelancer
Self-care is a concept that everyone has heard of at least once or twice but not everyone understands. If you’re a freelancer and want to start taking care of yourself, you’ve come to the right place. In this article, we’ll explain what self-care is and how you can start practicing...
digital nomads, self care, work life
August 03, 2022
Mental Health Benefits of Being Near the Beach: Here’s Why the Beach Should Be Your Next Holiday Destination
We are all drawn to the beach in one way or another; maybe it’s the sound of waves that makes you crave a beach vacation, maybe you enjoy lying on the sand while watching the water or maybe you love swimming because it reenergizes you and helps you relax. But...
self care, stress management, wellness mental health
July 13, 2022
Ways To Treat Burnout
Being productive and ignoring the signs of stress might seem like a great idea until you’ve exhausted all your resources and suddenly find yourself unable to work. Burnout creeps up on you gradually and then suddenly hits you when you least expect it. In the last article, we talked about...
self care, stress management, wellness mental health
May 10, 2022
Burnout Symptoms and Risk Factors
Burnout is a disease of the modern world; we’re all constantly pressured to achieve faster and more, forgetting that our health should be the top priority. If you feel like you don’t have enough energy and motivation to enjoy your job anymore, you might be experiencing burnout. In this article,...
self care, stress management, wellness mental health, work life
April 20, 2022
How to Successfully Make Time For Yourself This Summer
Summer is just around the corner but old habits die hard. When was the last time you put your feet up? While an increase in vitamin D intake can make you more optimistic and look forward to the upcoming months, you’ll need a bit more than that to learn how...
self care, summer vacation, wellness mental health
