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infrared saunaself carewellness mental health

Benefits of Infrared Massage

Infrared saunas are becoming increasingly popular as a way to relax, rejuvenate, and improve overall health. In this blog post, we will explore the benefits of infrared saunas and why you might want to consider adding them to your self-care routine. What is an Infrared Sauna? An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed directly by the body's tissues. Traditional saunas use steam or hot air to raise the temperature in the room, whereas infrared saunas heat your body directly. There are three types of infrared light: near, mid,...

by Michael CoughlinMar 14, 20230 comments

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by Joanna CakalaSep 07, 20220 comments

Practicing Self-Care As a Freelancer

Self-care is a concept that everyone has heard of at least once or twice but not everyone understands. If you’re a freelancer and want to start taking care of yourself, you’ve come to the right place. In this article, we’ll explain what self-care is and how you can start practicing...

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by Joanna CakalaAug 03, 20220 comments

Mental Health Benefits of Being Near the Beach: Here’s Why the Beach Should Be Your Next Holiday Destination

We are all drawn to the beach in one way or another; maybe it’s the sound of waves that makes you crave a beach vacation, maybe you enjoy lying on the sand while watching the water or maybe you love swimming because it reenergizes you and helps you relax. But...

self carestress managementwellness mental health
by Joanna CakalaJul 13, 20220 comments

Ways To Treat Burnout

Being productive and ignoring the signs of stress might seem like a great idea until you’ve exhausted all your resources and suddenly find yourself unable to work. Burnout creeps up on you gradually and then suddenly hits you when you least expect it. In the last article, we talked about...

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by Joanna CakalaMay 10, 20220 comments

Burnout Symptoms and Risk Factors

Burnout is a disease of the modern world; we’re all constantly pressured to achieve faster and more, forgetting that our health should be the top priority. If you feel like you don’t have enough energy and motivation to enjoy your job anymore, you might be experiencing burnout. In this article,...

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by Joanna CakalaApr 20, 20220 comments

How to Successfully Make Time For Yourself This Summer

Summer is just around the corner but old habits die hard. When was the last time you put your feet up? While an increase in vitamin D intake can make you more optimistic and look forward to the upcoming months, you’ll need a bit more than that to learn how...

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by Lauren WilliamsMar 06, 20210 comments

Types of Self-Care

8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these...

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by Michael CoughlinJan 26, 20210 comments

7 Surprising Silver Linings To The Pandemic

 ·         Less Traffic & Pollution ·         Less Crowded Subway Rides ·         Less Stress from Commuting ·         More Leisure & Self-Care Time  ·         More Time With Family ·         More Time Outside City & In Nature ·         Boundless Travel & More Remote Work Opportunities Shop our Blue Ocean Life  clothing designs and help raise awareness for natural ways to improve physical...

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by Michael CoughlinJan 05, 20210 comments

12 Steps for Self-Care

If it feels wrong, don’t do it. Say “exactly” what you mean. Don’t’ be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say “No”. Don’t be afraid to say “Yes”. Be KIND to yourself. Let go of...

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by Michael CoughlinNov 24, 20200 comments

Self-Care Tips

Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation.    Self-care also means taking care of yourself. This means eating regular meals, getting...

mental health tipsself carestress managementwellness mental health
by Amy MasonJan 17, 20200 comments

3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget

Self-care is an important goal for many of us due to its wide range of physical and mental health benefits. Here are three essential self-care care tips that you can use to take a budget-friendly approach in achieving your self-care goals.

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