July 12, 2021
7 Simple Ways to Improve Your Mental Health
It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...
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May 25, 2021
10 Ways to Improve your Mental Health Without Medication
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...
health, health tips, healthy lifestyle, mental health, self care ideas, self love, self worth, self-care, wellness, wellness tips, work life balance
May 19, 2021
4 Ways to Help You Achieve Better Sleep
Many Americans suffer from clinical insomnia. For these people, sleeping pills are often the last resort and the only way they can settle in for a peaceful evening. However, the majority of individuals who experience sleeplessness have other options. The Blue Ocean Life Co. invites you to keep reading for ways...
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May 04, 2021
8 Physical Self Care Practices
In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in...
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