March 11, 2022

8 Ways to Boost Your Mood and Improve Your Mental Health

You only have one life, and you don’t want to live it perpetually sad or angry. If you find that your mental health is less-than-stellar, it’s time to make changes that promote positivity. Here are eight things you can do to improve the way you feel every day.

how to improve your mood, mental health tips, wellness tips

February 03, 2022

Blue Ocean Life Nation Interview Series: Kristen McIntyre

Based in central New Jersey, Kristen McIntyre is a yoga instructor and publicist with more than a decade of relevant experience. She is passionate about everything related to wellness and fitness.  Thank you for sharing your story with us. What is your professional background?My professional background includes a bachelor's degree in fashion...

career, engage in self-care, mental health tips

December 11, 2021

Why You Need To Do A Digital Detox

As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from...

digital detox, mental health tips, self care ideas

July 12, 2021

7 Simple Ways to Improve Your Mental Health

It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...

healthy lifestyle, mental health tips, stress management

May 20, 2021

The Physical & Mental Health Benefits of the Ocean

Have you ever stared out at the ocean, totally in awe of its size and beauty, and felt a deep connection with it? This is not uncommon for most of us, as our emotional relationship with water and the ocean is largely unconscious and likely dates back to the origin...

blue mind, mental health tips, ocean love, wellness tips

January 17, 2020

3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget

Self-care is an important goal for many of us due to its wide range of physical and mental health benefits. Here are three essential self-care care tips that you can use to take a budget-friendly approach in achieving your self-care goals.

mental health tips, self care ideas, stress management