Dr. Candace Steele Flippin is a communications executive, workplace scholar, TEDx speaker, and bestselling author. She is on a mission to help millions of women achieve the success they need, want, and deserve.
Sahara Rose De Vore is a Wellness Travel Coach and the Founder of The Travel Coach Network. As a Wellness Travel Coach, Sahara helps companies integrate more meaningful and transformative travel into their employee experiences or marketing. Within The Travel Coach Network, Sahara coaches and guides other travel professionals to...
If you’re looking for a break from work, spending time on the beach by the ocean is the perfect place to de-stress and de-compress. It’s not just about relaxing, but also about getting away from your daily routine and taking a break.
How to Build Resilience in Your Everyday Life and How to Be More Resilient at Work What do you do when life gives you lemons? Do you focus on how bitter they taste, or do you make lemonade? While it’s impossible to avoid setbacks in life, you can learn how...
As November approaches, the holiday season is getting closer. For many people, this time is filled with happiness and excitement. For others, it’s synonymous with stress and extra responsibilities. The good news is it’s possible to make this holiday season the way it should be--joyful and full of celebrations. If...
In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in...
8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these...
Stephanie Hadjipateras is a life coach based in Athens, Greece. She helps women manage their chronic pain by using techniques designed to relieve the added stress and anxiety that chronic pain can cause. What do you do for a living? I am a Life Coach and Hypnosis practitioner. I help...
If it feels wrong, don’t do it. Say “exactly” what you mean. Don’t’ be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say “No”. Don’t be afraid to say “Yes”. Be KIND to yourself. Let go of...
Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Dr. Tasha Holland-Kornegay is an entrepreneur, author, and motivational speaker. She began her latest business, Wellness in Real Life (WIRL), after a battle with burnout encouraged her to help other health professionals cope with their high-stress careers. As a Licensed Mental Health Clinician, Dr. Holland-Kornegay has a background in counseling...
How to avoid burnout and thrive at work is a goal for many. Understanding what is burnout, is just the first step to implementing proper burnout prevention strategies. Here are the top 5 tips to avoid burnout at work and live a more peaceful & fulfilling life.
