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8 Ways to Boost Your Mood and Improve Your Mental Health

You only have one life, and you don’t want to live it perpetually sad or angry. If you find that your mental health is less-than-stellar, it’s time to make changes that promote positivity. Here are eight things you can do to improve the way you feel every day.

Mar 11, 20220 comments

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Mar 10, 20220 comments

Blue Ocean Life Nation Interview Series: Dr. Candace Steele Flippin

Dr. Candace Steele Flippin is a communications executive, workplace scholar, TEDx speaker, and bestselling author. She is on a mission to help millions of women achieve the success they need, want, and deserve.

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Mar 07, 20220 comments

Blue Ocean Life Nation Interview Series: Sahara Rose De Vore

Sahara Rose De Vore is a Wellness Travel Coach and the Founder of The Travel Coach Network.  As a Wellness Travel Coach, Sahara helps companies integrate more meaningful and transformative travel into their employee experiences or marketing.  Within The Travel Coach Network, Sahara coaches and guides other travel professionals to...

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Mar 02, 20222 comments

The Benefits of Spending Time at the Beach and Inspiring Ocean Quotes if You Can’t Get There

If you’re looking for a break from work, spending time on the beach by the ocean is the perfect place to de-stress and de-compress. It’s not just about relaxing, but also about getting away from your daily routine and taking a break.

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