Stress triggers in daily life can also come from the mismatch between what the body needs and what the day demands, including how clothes fit, breathe, and move. Naming these patterns makes it easier to understand what stress is doing inside the body and why certain moments hit harder.
You only have one life, and you don’t want to live it perpetually sad or angry. If you find that your mental health is less-than-stellar, it’s time to make changes that promote positivity. Here are eight things you can do to improve the way you feel every day.
Dr. Candace Steele Flippin is a communications executive, workplace scholar, TEDx speaker, and bestselling author. She is on a mission to help millions of women achieve the success they need, want, and deserve.
