March 11, 2022

8 Ways to Boost Your Mood and Improve Your Mental Health

You only have one life, and you don’t want to live it perpetually sad or angry. If you find that your mental health is less-than-stellar, it’s time to make changes that promote positivity. Here are eight things you can do to improve the way you feel every day.

how to improve your mood, wellness mental health, wellness tips

March 10, 2022

Blue Ocean Life Nation Interview Series: Dr. Candace Steele Flippin

Dr. Candace Steele Flippin is a communications executive, workplace scholar, TEDx speaker, and bestselling author. She is on a mission to help millions of women achieve the success they need, want, and deserve.

creator community, entrepreneurship tips, interview, wellness tips

March 07, 2022

Blue Ocean Life Nation Interview Series: Sahara Rose De Vore

Sahara Rose De Vore is a Wellness Travel Coach and the Founder of The Travel Coach Network.  As a Wellness Travel Coach, Sahara helps companies integrate more meaningful and transformative travel into their employee experiences or marketing.  Within The Travel Coach Network, Sahara coaches and guides other travel professionals to...

interview, lifestyle entrepreneurship, wellness tips

March 02, 2022

The Benefits of Spending Time at the Beach and Inspiring Ocean Quotes if You Can’t Get There

If you’re looking for a break from work, spending time on the beach by the ocean is the perfect place to de-stress and de-compress. It’s not just about relaxing, but also about getting away from your daily routine and taking a break.

ocean love, ocean quotes, wellness tips

January 12, 2022

What Is the Meaning of Resilience?

How to Build Resilience in Your Everyday Life and How to Be More Resilient at Work What do you do when life gives you lemons? Do you focus on how bitter they taste, or do you make lemonade? While it’s impossible to avoid setbacks in life, you can learn how...

career, self-care tips, wellness tips

October 14, 2021

5 Ways to Manage Holiday Stress

As November approaches, the holiday season is getting closer. For many people, this time is filled with happiness and excitement. For others, it’s synonymous with stress and extra responsibilities.  The good news is it’s possible to make this holiday season the way it should be--joyful and full of celebrations. If...

holiday stress, stress management, wellness mental health, wellness tips