January 05, 2021
12 Steps for Self-Care
If it feels wrong, don’t do it. Say “exactly” what you mean. Don’t’ be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say “No”. Don’t be afraid to say “Yes”. Be KIND to yourself. Let go of...
health tips, healthy lifestyle, mental health, self care ideas, self love, self worth, self-care, wellness, wellness tips
December 29, 2020
Tips for Protecting Your Spine While Working From Home
Working from home is ideal for many reasons: your commute disappears, you can work in your clothing of choice, and the hours tend to be more flexible. However, one downside is that many people who don’t have a dedicated workspace end up developing back pains from working in less-than-ideal locations...
career, digital nomads, entrepreneuership, exercise, health, health tips, healthy lifestyle, location independence, location independent, mental health, remote work, work from home, work life balance, work tips
December 21, 2020
Happiness Chemicals and How to Hack Them
Dopamine (The Reward/Motivation Chemical) Completing a task Celebrating small wins Self-care activities Exercise Listening to music Gratitude Oxytocin (The Love/Contentment Hormone) Healthy relationships Hugging family Playing with a dog Helping others Holding hands Giving compliments Serotonin (The Mood Stabilizer) Meditating/Yoga Deep breathing Running Sun Exposure Oatmeal/Bananas Swimming Surfing Endorphins (The...
health, health tips, healthy lifestyle, meditation, mental health, self care ideas, self love, self worth, self-care, wellness, wellness tips
December 14, 2020
Healthy vs. Unhealthy Coping Strategies
Examples of unhealthy coping strategies: • Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• AggressionExamples of healthy coping strategies:• Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support• Problem-solving techniques
blue mind, health, health tips, healthy lifestyle, mental health, self care ideas, self love, self worth, self-care, stress management, wellness, wellness tips, work life balance
