January 17, 2020
3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget
Self-care is an important goal for many of us due to its wide range of physical and mental health benefits. Here are three essential self-care care tips that you can use to take a budget-friendly approach in achieving your self-care goals.
self-care, stress management
January 07, 2020
Why You Need A Digital Detox To Improve Your Mental Health [Must Know Tips]
Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...
mental health, stress management
December 21, 2019
5 Incredible Places to Connect with Nature in the Caribbean
With stunning beaches, palm trees and a temperature averaging 84 degrees, is there a better place to spend your winter vacations than the Caribbean?
travel adventure, travel tips
December 17, 2019
Top 5 Inspirational Ocean Quotes [For Personal Reflection]
Here are my top inspirational and short ocean quotes to reflect on and apply to your personal life. Find your own interpretation of these beautiful sea sayings and use them to improve your spiritual, physical and mental health.
mental health, ocean quotes
