July 15, 2020

Blue Ocean Life Nation Interview Series: Melissa Eboli

So tell us a little about yourself?  I worked in sales and marketing for nearly 15 years in a variety of roles that were mostly remote and field based positions. The last 7 of my corporate sales experience were spent selling high-end kitchen appliances for Fisher & Paykel. I had...

entrepreneurship tips, interviews

April 28, 2020

Entrepreneurs: How to Stay Focused While Working from Home

Being an entrepreneur takes focus, grit, and discipline but without those practices, it's easy for your mental health to take a dive while working from home.   As an entrepreneur who has run three profitable businesses, here's how I stay focused to get all of my work completed without losing...

entrepreneuership, entrepreneurship tips

January 17, 2020

3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget

Self-care is an important goal for many of us due to its wide range of physical and mental health benefits. Here are three essential self-care care tips that you can use to take a budget-friendly approach in achieving your self-care goals.

self-care, stress management

January 07, 2020

Why You Need A Digital Detox To Improve Your Mental Health [Must Know Tips]

Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...

mental health, stress management