October 14, 2021

5 Ways to Manage Holiday Stress

As November approaches, the holiday season is getting closer. For many people, this time is filled with happiness and excitement. For others, it’s synonymous with stress and extra responsibilities.  The good news is it’s possible to make this holiday season the way it should be--joyful and full of celebrations. If...

holiday stress, keeping calm, life hacks, mental health, mindfulness, self care ideas, well-being, wellness tips

July 12, 2021

7 Simple Ways to Improve Your Mental Health

It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...

health, health tips, healthy lifestyle, lifestyle entrepreneurship, meditation, mental health, mental health tips, nomad, positive attitude, self care ideas, self love, self worth, self-care, stress management, wellness, wellness tips, work life balance, work tips

June 04, 2021

My Favorite Ocean Quotes For Personal Reflection

For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...

blue mind, healing wave, life quotes, mental health, ocean quotes, positive attitude, quotes

May 25, 2021

10 Ways to Improve your Mental Health Without Medication

If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...

health, health tips, healthy lifestyle, mental health, self care ideas, self love, self worth, self-care, wellness, wellness tips, work life balance