April 06, 2021
The Benefits of Flotation Therapy
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. Flotation therapy involves being in either a flotation tank or a...
exercise, healing wave, health, health tips, healthy lifestyle, meditation, mental health, self care ideas, self love, self worth, self-care, stress management, wellness, wellness tips
March 29, 2021
Digital Nomad Photo Shoot & Travel Tips in Sayulita, Mexico
As charter flight options open up, Sayulita has officially earned its spot on Mexico’s Pacific laid back bohemian coastline. This sunshine drenched coast is proving increasingly popular with digital nomads from around the globe who are creating a life in harmony with the ocean waves. We ventured to the hippy...
beach, beach outfits, casual, casual style, digital nomad, digital nomads, entrepreneuership, fashion, lifestyle entrepreneurship, location independence, location independent, mexico travel, model, model photos, nomad, nomadic lifestyle, ootd, photoshoot, style, travel
March 22, 2021
10 Ways To Improve Your Mental Health Without Medication
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...
health, health tips, healthy lifestyle, meditation, mental health, self care ideas, self love, self worth, self-care, wellness, wellness tips, work life balance
March 06, 2021
Types of Self-Care
Physical Sleep Yoga Stretching Exercise Healthy Food Rest Flotation Therapy Walking Emotional Stress Management Emotional Maturity Forgiveness Compassion Kindness Social Boundaries Support Systems Positive Social Media Communication Quality time with Positive People Networking with Inspiring People Spiritual Time Alone Nature Meditation Breath work Yoga Sound Healing Journaling Earthing Sacred Space...
entrepreneuership, entrepreneurship tips, meditation, mental health, remote work, resiliency, self care ideas, self love, self worth, self-care, spiritual, stress management, wellness, wellness tips
