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Helpful Tips on How to Balance Self-Care and Your Side Hustle

Many hustlers have trouble caring for themselves, whether foregoing vacations or simply not getting sufficient sleep. However, you need to be in good health to maintain your primary work and side business. Therefore, it's essential to make your health a top priority and treat yourself with the respect and care you deserve. In this brief article, you'll discover ways that you can prioritize your health and happiness without sacrificing your side gig.

Oct 20, 20220 comments

digital detoxmental health tipsself care ideaswellness mental health
Dec 11, 20210 comments

Why You Need To Do A Digital Detox

As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from...

health tipsholistic wellnessself care ideaswellness mental health
May 25, 20210 comments

10 Ways to Improve your Mental Health Without Medication

If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...

healthy livingresilienceself care ideaswellness mental health
Dec 21, 20200 comments

Happiness Chemicals and How to Hack Them

Dopamine (The Reward/Motivation Chemical) Completing a task Celebrating small wins Self-care activities Exercise Listening to music Gratitude  Oxytocin (The Love/Contentment Hormone) Healthy relationships Hugging family Playing with a dog Helping others Holding hands Giving compliments Read This Next: 3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget...

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