December 11, 2021
Why You Need To Do A Digital Detox
As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from...
digital detox, mental health tips, self care ideas
May 25, 2021
10 Ways to Improve your Mental Health Without Medication
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...
health tips, self care ideas, wellness tips
March 06, 2021
Types of Self-Care
8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these...
mental health, self care ideas, wellness tips
January 26, 2021
7 Surprising Silver Linings To The Pandemic
· Less Traffic & Pollution · Less Crowded Subway Rides · Less Stress from Commuting · More Leisure & Self-Care Time · More Time With Family · More Time Outside City & In Nature · Boundless Travel & More Remote Work Opportunities Shop our Blue Ocean Life clothing designs and help raise awareness for natural ways to improve physical...
pandemic, self care ideas, wellness
January 05, 2021
12 Steps for Self-Care
If it feels wrong, don’t do it. Say “exactly” what you mean. Don’t’ be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say “No”. Don’t be afraid to say “Yes”. Be KIND to yourself. Let go of...
healthy lifestyle, self care ideas, wellness tips
December 21, 2020
Happiness Chemicals and How to Hack Them
Dopamine (The Reward/Motivation Chemical) Completing a task Celebrating small wins Self-care activities Exercise Listening to music Gratitude Oxytocin (The Love/Contentment Hormone) Healthy relationships Hugging family Playing with a dog Helping others Holding hands Giving compliments Read This Next: 3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget...
resilience, self care ideas, wellness mental health
