As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from...
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...
Dopamine (The Reward/Motivation Chemical) Completing a task Celebrating small wins Self-care activities Exercise Listening to music Gratitude Oxytocin (The Love/Contentment Hormone) Healthy relationships Hugging family Playing with a dog Helping others Holding hands Giving compliments Read This Next: 3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget...
Examples of unhealthy coping strategies: • Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• AggressionRead this Next: Stress Management Self-Care Strategies Examples of healthy coping strategies:• Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support•...
1. Identify the habits you want to change. This means bringing what is usually unconscious (or at least ignored) to your awareness. It does not mean beating yourself up about it. Make a list of things you'd like to change, and then pick one. 2. Look at what you are getting...
What is Self-Care? Conscious and continual, love and attention for yourself. The constant repetition of healthy habits that soothe you emotionally, physically and mentally. Physical self-care Activities that help you to stay fit and healthy Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet (lean...
Jen Lawrence is a CDC Certified Divorce Coach® and CDC Divorce Transition and Recovery Coach™ who helps her clients navigate divorce with their wealth and sanity intact.
