December 14, 2020
Healthy vs. Unhealthy Coping Strategies
Examples of unhealthy coping strategies: • Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• AggressionExamples of healthy coping strategies:• Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support• Problem-solving techniques
November 18, 2020
Stress Management Self-Care Strategies
What is Self-Care? Conscious and continual, love and attention for yourself. The constant repetition of healthy habits that soothe you emotionally, physically and mentally. Physical self-care Activities that help you to stay fit and healthy Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet...
October 09, 2020
8 Wellness Tips For The Busy Entrepreneur
Here are some helpful daily wellness tips for A busy entrepreneur to avoid burnouts and maintain a balanced life.
September 23, 2020
Blue Ocean Life Nation Interview Series: Jen Lawrence
Jen Lawrence is a CDC Certified Divorce Coach® and CDC Divorce Transition and Recovery Coach™ who helps her clients navigate divorce with their wealth and sanity intact.