August 03, 2022
Mental Health Benefits of Being Near the Beach: Here’s Why the Beach Should Be Your Next Holiday Destination
We are all drawn to the beach in one way or another; maybe it’s the sound of waves that makes you crave a beach vacation, maybe you enjoy lying on the sand while watching the water or maybe you love swimming because it reenergizes you and helps you relax. But...
self care, stress management, wellness mental health
July 13, 2022
Ways To Treat Burnout
Being productive and ignoring the signs of stress might seem like a great idea until you’ve exhausted all your resources and suddenly find yourself unable to work. Burnout creeps up on you gradually and then suddenly hits you when you least expect it. In the last article, we talked about...
self care, stress management, wellness mental health
May 10, 2022
Burnout Symptoms and Risk Factors
Burnout is a disease of the modern world; we’re all constantly pressured to achieve faster and more, forgetting that our health should be the top priority. If you feel like you don’t have enough energy and motivation to enjoy your job anymore, you might be experiencing burnout. In this article,...
self care, stress management, wellness mental health, work life
March 01, 2022
How To Manage Stress and Anxiety at Work
If you find yourself counting the minutes until the clock hits 5 pm and the prospect of going to work the next day fills you with dread, it’s a sign that you’re not coping well. Stress and anxiety at work are more common than you think but it doesn’t mean...
anxiety, mental health, stress management
October 14, 2021
5 Ways to Manage Holiday Stress
As November approaches, the holiday season is getting closer. For many people, this time is filled with happiness and excitement. For others, it’s synonymous with stress and extra responsibilities. The good news is it’s possible to make this holiday season the way it should be--joyful and full of celebrations. If...
holiday stress, stress management, wellness mental health, wellness tips
July 12, 2021
7 Simple Ways to Improve Your Mental Health
It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...
healthy living, stress management, wellness mental health