December 14, 2020

Healthy vs. Unhealthy Coping Strategies

Examples of unhealthy coping strategies: • Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• AggressionExamples of healthy coping strategies:• Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support• Problem-solving techniques

blue mind, health, health tips, healthy lifestyle, mental health, self care ideas, self love, self worth, self-care, stress management, wellness, wellness tips, work life balance

November 18, 2020

Stress Management Self-Care Strategies

  What is Self-Care? Conscious and continual, love and attention for yourself. The constant  repetition of healthy habits that soothe you emotionally, physically and mentally.   Physical self-care  Activities that help you to stay fit and healthy  Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet...

blue mind, emotional, meditation, mental health, phyical, psychological, resiliency, self care ideas, self-care, spiritual, stress management, wellness, wellness tips

October 09, 2020

8 Wellness Tips For The Busy Entrepreneur

Here are some helpful daily wellness tips for A busy entrepreneur to avoid burnouts and maintain a balanced life.

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September 23, 2020

Blue Ocean Life Nation Interview Series: Jen Lawrence

Jen Lawrence is a CDC Certified Divorce Coach® and CDC Divorce Transition and Recovery Coach™ who helps her clients navigate divorce with their wealth and sanity intact.

divorce coach, interview, interviews, mental health, self care ideas, stress management, wellness