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mental healthstress managementwellness mental health

7 Effective Ways to Prevent Burnout and Maintain a Healthy Work-Life Balance

Preventing burnout is essential for maintaining a healthy work-life balance. By setting realistic goals and priorities, taking breaks, practicing self-care, setting boundaries, seeking support, learning to say no, and practicing mindfulness, you can reduce the risk of burnout and maintain a healthy and fulfilling life. Remember, taking care of yourself is not selfish, it is essential for your well-being.

by Michael CoughlinMay 03, 20230 comments

self carestress managementwellness mental health
by Joanna CakalaAug 03, 20220 comments

Mental Health Benefits of Being Near the Beach: Here’s Why the Beach Should Be Your Next Holiday Destination

We are all drawn to the beach in one way or another; maybe it’s the sound of waves that makes you crave a beach vacation, maybe you enjoy lying on the sand while watching the water or maybe you love swimming because it reenergizes you and helps you relax. But...

self carestress managementwellness mental health
by Joanna CakalaJul 13, 20220 comments

Ways To Treat Burnout

Being productive and ignoring the signs of stress might seem like a great idea until you’ve exhausted all your resources and suddenly find yourself unable to work. Burnout creeps up on you gradually and then suddenly hits you when you least expect it. In the last article, we talked about...

self carestress managementwellness mental healthwork life
by Joanna CakalaMay 10, 20220 comments

Burnout Symptoms and Risk Factors

Burnout is a disease of the modern world; we’re all constantly pressured to achieve faster and more, forgetting that our health should be the top priority. If you feel like you don’t have enough energy and motivation to enjoy your job anymore, you might be experiencing burnout. In this article,...

anxietymental healthstress management
by Joanna CakalaMar 01, 20220 comments

How To Manage Stress and Anxiety at Work

If you find yourself counting the minutes until the clock hits 5 pm and the prospect of going to work the next day fills you with dread, it’s a sign that you’re not coping well. Stress and anxiety at work are more common than you think but it doesn’t mean...

holiday stressstress managementwellness mental healthwellness tips
by Joanna CakalaOct 14, 20210 comments

5 Ways to Manage Holiday Stress

As November approaches, the holiday season is getting closer. For many people, this time is filled with happiness and excitement. For others, it’s synonymous with stress and extra responsibilities.  The good news is it’s possible to make this holiday season the way it should be--joyful and full of celebrations. If...

healthy livingstress managementwellness mental health
by Lauren WilliamsJul 12, 20210 comments

7 Simple Ways to Improve Your Mental Health

It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...

self care ideasstress managementwellness mental health
by Michael CoughlinNov 18, 20200 comments

Stress Management Self-Care Strategies

What is Self-Care? Conscious and continual, love and attention for yourself. The constant  repetition of healthy habits that soothe you emotionally, physically and mentally.   Physical self-care  Activities that help you to stay fit and healthy  Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet (lean...

stress managementwellness mental healthwellness tipswork life balance
by Michael CoughlinSep 02, 20200 comments

Strategies for Coping with Stress

Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal.  Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass.  Identify effective coping from the...

mental health tipsself carestress managementwellness mental health
by Amy MasonJan 17, 20200 comments

3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget

Self-care is an important goal for many of us due to its wide range of physical and mental health benefits. Here are three essential self-care care tips that you can use to take a budget-friendly approach in achieving your self-care goals.

digital detoxmental healthstress managementwellness mental health
by Francine PowersJan 07, 20200 comments

Why You Need A Digital Detox To Improve Your Mental Health [Must Know Tips]

Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...

mental healthself-care tipsstress managementwellness mental health
by Amy MasonDec 09, 20190 comments

Practicing Self-Care During a Hectic Holiday Season

Did you know that it's actually possible to survive the holiday season with your sanity intact? The keys to less holiday stress are organization and lowered expectations. Here are our favorite ways to make self-care part of your holiday season!

mental healthstress managementwellness tipswork life
by Francine PowersNov 08, 20190 comments

Top 5 Tips to Avoid Burnout [Must Do]

How to avoid burnout and thrive at work is a goal for many. Understanding what is burnout, is just the first step to implementing proper burnout prevention strategies. Here are the top 5 tips to avoid burnout at work and live a more peaceful & fulfilling life.

blue mindocean lovestress managementwellness mental health
by Alexs SmithJul 31, 20190 comments

How Paddle Boarding Helped My Mental Health

As someone who suffers from anxiety, spending time outdoors is crucial for my mental health, I love being up mountains, but there’s something about being in the water that makes me feel totally relaxed. The overall sense of freedom that I get from it leaves me with a sense of...

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