May 19, 2021
4 Ways to Help You Achieve Better Sleep
Many Americans suffer from clinical insomnia. For these people, sleeping pills are often the last resort and the only way they can settle in for a peaceful evening. However, the majority of individuals who experience sleeplessness have other options. The Blue Ocean Life Co. invites you to keep reading for ways...
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April 06, 2021
The Benefits of Flotation Therapy
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. Flotation therapy involves being in either a flotation tank or a...
exercise, healing wave, health, health tips, healthy lifestyle, meditation, mental health, self care ideas, self love, self worth, self-care, stress management, wellness, wellness tips
March 06, 2021
Types of Self-Care
8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will...
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December 14, 2020
Healthy vs. Unhealthy Coping Strategies
Examples of unhealthy coping strategies: • Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• AggressionRead this Next: Stress Management Self-Care Strategies Examples of healthy coping strategies:• Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support•...
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