March 14, 2023
Benefits of Infrared Massage
Infrared saunas are becoming increasingly popular as a way to relax, rejuvenate, and improve overall health. In this blog post, we will explore the benefits of infrared saunas and why you might want to consider adding them to your self-care routine. What is an Infrared Sauna? An infrared sauna is...
infrared sauna, self care, wellness mental health
February 23, 2023
What Is Red Mind? Beware Of The Risks Of Chronic Stress & Burnout
Chronic stress and burnout can have negative impacts on both physical and mental health. Red mind, a state of constant stress and overwhelm, can lead to a range of health problems. Preventing and managing these conditions requires a multifaceted approach that addresses both the physical and psychological aspects. Strategies such...
red mind, stress, wellness mental health
January 13, 2023
6 Essential Steps to Self-Improvement
Are you ready to change your life for the long run? If you’re unhappy with your current circumstances, you have the opportunity to turn things around. With these tips, you’ll be ready to switch your professional trajectory, improve your physical health, and more.
healthy lifestyle, self-care tips, wellness mental health
September 20, 2022
Nutritional Psychiatry: Is There a Connection Between Nutrition and Mental Health?
We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more and more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on...
healthy lifestyle, holistic wellness, wellness mental health
August 03, 2022
Mental Health Benefits of Being Near the Beach: Here’s Why the Beach Should Be Your Next Holiday Destination
We are all drawn to the beach in one way or another; maybe it’s the sound of waves that makes you crave a beach vacation, maybe you enjoy lying on the sand while watching the water or maybe you love swimming because it reenergizes you and helps you relax. But...
self care, stress management, wellness mental health
July 16, 2022
Everything You Need to Know about Holistic Health and Wellness
Health is often understood as the absence of illness. While this statement isn’t incorrect, it’s not entirely true either. Our bodies and minds are complex; treating a disease isn’t enough to keep us happy and fulfilled, we need to make sure we can prevent it too. And this is where...
holistic wellness, wellness, wellness mental health
