July 18, 2022

How to Manage Your Mental Health When Working Remotely

Whether you’re already a remote worker, manage a team of remote workers or thinking about implementing this model, keep reading to find out how to make sure your or your employees’ wellbeing doesn’t suffer.

business basics, mental health, work life

March 01, 2022

How To Manage Stress and Anxiety at Work

If you find yourself counting the minutes until the clock hits 5 pm and the prospect of going to work the next day fills you with dread, it’s a sign that you’re not coping well. Stress and anxiety at work are more common than you think but it doesn’t mean...

anxiety, mental health, stress management

February 15, 2022

How To Overcome Life’s Adversities

Sometimes life is overwhelming, and you might need a push in the right direction. One of the most challenging adversities you’ll face in life is failure and trauma. Even though failure is something everyone must deal with it, most of us aren’t taught strategies how to move on and emerge...

how to improve your mood, mental health, overcoming adversity

June 04, 2021

My Favorite Ocean Quotes For Personal Reflection

For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...

blue mind, mental health, ocean love, ocean quotes

March 06, 2021

Types of Self-Care

8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these...

mental health, self care, wellness mental health, wellness tips

November 24, 2020

Self-Care Tips

Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation.    Self-care also means taking care of yourself. This means eating regular meals, getting...

mental health, self care, wellness mental health