Traveling is not just about exploring new places and cultures, but it also offers a host of health and wellness benefits. Research has shown that travel can promote physical activity, reduce stress and boost mental health, as well as enhance cognitive function and creativity. Travel can also provide opportunities for...
Whether you’re already a remote worker, manage a team of remote workers or thinking about implementing this model, keep reading to find out how to make sure your or your employees’ wellbeing doesn’t suffer.
If you find yourself counting the minutes until the clock hits 5 pm and the prospect of going to work the next day fills you with dread, it’s a sign that you’re not coping well. Stress and anxiety at work are more common than you think but it doesn’t mean...
Sometimes life is overwhelming, and you might need a push in the right direction. One of the most challenging adversities you’ll face in life is failure and trauma. Even though failure is something everyone must deal with it, most of us aren’t taught strategies how to move on and emerge...
For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...
8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these...
Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation. Self-care also means taking care of yourself. This means eating regular meals, getting...
Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...
With stunning beaches, palm trees and a temperature averaging 84 degrees, is there a better place to spend your winter vacations than the Caribbean?
Here are my top inspirational and short ocean quotes to reflect on and apply to your personal life. Find your own interpretation of these beautiful sea sayings and use them to improve your spiritual, physical and mental health.
Did you know that it's actually possible to survive the holiday season with your sanity intact? The keys to less holiday stress are organization and lowered expectations. Here are our favorite ways to make self-care part of your holiday season!
How to avoid burnout and thrive at work is a goal for many. Understanding what is burnout, is just the first step to implementing proper burnout prevention strategies. Here are the top 5 tips to avoid burnout at work and live a more peaceful & fulfilling life.
