March 22, 2022
Taking a Break from News and Social Media
In this article, you’ll find out why you might find it so hard to stop reading the news, why it’s important to take a break and how your health doesn’t suffer.
digital detox, news, wellness mental health
December 11, 2021
Why You Need To Do A Digital Detox
As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from...
digital detox, mental health tips, self care ideas, wellness mental health
January 07, 2020
Why You Need A Digital Detox To Improve Your Mental Health [Must Know Tips]
Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...
digital detox, mental health, stress management, wellness mental health
