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digital detoxnewswellness mental health

Taking a Break from News and Social Media

In this article, you’ll find out why you might find it so hard to stop reading the news, why it’s important to take a break and how your health doesn’t suffer.

Mar 22, 20220 comments

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Dec 11, 20210 comments

Why You Need To Do A Digital Detox

As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from...

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Jan 07, 20200 comments

Why You Need A Digital Detox To Improve Your Mental Health [Must Know Tips]

Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...

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