January 29, 2021
Blue Ocean Life Nation Interview Series: Stephanie Hadjipateras
Stephanie Hadjipateras is a life coach based in Athens, Greece. She helps women manage their chronic pain by using techniques designed to relieve the added stress and anxiety that chronic pain can cause. What do you do for a living? I am a Life Coach and Hypnosis practitioner. I help...
December 29, 2020
Tips for Protecting Your Spine While Working From Home
Working from home is ideal for many reasons: your commute disappears, you can work in your clothing of choice, and the hours tend to be more flexible. However, one downside is that many people who don’t have a dedicated workspace end up developing back pains from working in less-than-ideal locations...
November 24, 2020
1) Use a Mantra These power statements are concise — no more than a sentence long. What matters is hearing it can encourage you to move forward and fight negative thoughts. 2) Simplify Break things up into smaller manageable tasks. Keeping expectations reasonable will reduce the likelihood of getting...
October 21, 2020
Blue Ocean Life Nation Interview Series: Courtney Elmer
Courtney Elmer is CEO of The EffortLESS Life®, and every year she helps hundreds of entrepreneurs simplify and scale their business using a proven new approach to work smarter, not harder. Shedeveloped The EffortLESS Life® Method to help struggling entrepreneurs understand why stress, overwhelm, and burnout happen even when they’re...
October 09, 2020
8 Wellness Tips For The Busy Entrepreneur
Here are some helpful daily wellness tips for A busy entrepreneur to avoid burnouts and maintain a balanced life.
September 02, 2020
Strategies for Coping with Stress
Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...