July 12, 2021
7 Simple Ways to Improve Your Mental Health
It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...
health, health tips, healthy lifestyle, lifestyle entrepreneurship, meditation, mental health, mental health tips, nomad, positive attitude, self care ideas, self love, self worth, self-care, stress management, wellness, wellness tips, work life balance, work tips
May 25, 2021
10 Ways to Improve your Mental Health Without Medication
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...
health, health tips, healthy lifestyle, mental health, self care ideas, self love, self worth, self-care, wellness, wellness tips, work life balance
May 19, 2021
4 Ways to Help You Achieve Better Sleep
Many Americans suffer from clinical insomnia. For these people, sleeping pills are often the last resort and the only way they can settle in for a peaceful evening. However, the majority of individuals who experience sleeplessness have other options. The Blue Ocean Life Co. invites you to keep reading for ways...
exercise, health, health tips, healthy lifestyle, meditation, mental health, self care ideas, self love, self worth, self-care, stress management, wellness, wellness tips, work life balance
December 29, 2020
Tips for Protecting Your Spine While Working From Home
Working from home is ideal for many reasons: your commute disappears, you can work in your clothing of choice, and the hours tend to be more flexible. However, one downside is that many people who don’t have a dedicated workspace end up developing back pains from working in less-than-ideal locations...
career, digital nomads, entrepreneuership, exercise, health, health tips, healthy lifestyle, location independence, location independent, mental health, remote work, work from home, work life balance, work tips
