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mental health tipsstress managementwork life balance

5 Signs of a Toxic Workplace (And How to Recognize Them)

Work should be a place where you feel safe, supported, and motivated to grow. Unfortunately, not every workplace is designed with employee well-being in mind. Some environments slowly drain energy, confidence, and even physical health. These are known as toxic workplaces. A toxic workplace isn’t always easy to identify. Sometimes it shows up as subtle behaviors that worsen over time. Other times, it’s blatant — constant stress, poor leadership, and unhealthy expectations. What’s important is being able to spot the signs early so you can protect your peace. In this article, we’ll break down the five major signs of a...

Sep 17, 20250 comments

interviewwellness tipswork life balance
Jan 29, 20210 comments

Blue Ocean Life Nation Interview Series: Stephanie Hadjipateras

Stephanie Hadjipateras is a life coach based in Athens, Greece. She helps women manage their chronic pain by using techniques designed to relieve the added stress and anxiety that chronic pain can cause.  What do you do for a living?  I am a Life Coach and Hypnosis practitioner. I help...

health tipsremote workwork lifework life balance
Dec 29, 20200 comments

Tips for Protecting Your Spine While Working From Home

Working from home is ideal for many reasons: your commute disappears, you can work in your clothing of choice, and the hours tend to be more flexible. However, one downside is that many people who don’t have a dedicated workspace end up developing back pains from working in less-than-ideal locations...

business basicssuccess tipswork lifework life balance
Nov 24, 20200 comments

Getting Motivated!

  1)  Use a Mantra These power statements are concise — no more than a sentence long. What matters is hearing it can encourage you to move forward and fight negative thoughts. 2) Simplify Break things up into smaller manageable tasks. Keeping expectations reasonable will reduce the likelihood of getting...

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