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Blue Ocean Life Nation Interview Series: Stephanie Hadjipateras

Stephanie Hadjipateras is a life coach based in Athens, Greece. She helps women manage their chronic pain by using techniques designed to relieve the added stress and anxiety that chronic pain can cause.  What do you do for a living?  I am a Life Coach and Hypnosis practitioner. I help women manage their chronic pain and anxiety through hypnosis and relaxation from a holistic side of things.  How did you start your remote work journey?  Due to my history with chronic illness and chronic pain, I found that working at a 9-5 job quite tiring, physically and emotionally. I guess in a...

Jan 29, 20210 comments

health tipsremote workwork lifework life balance
Dec 29, 20200 comments

Tips for Protecting Your Spine While Working From Home

Working from home is ideal for many reasons: your commute disappears, you can work in your clothing of choice, and the hours tend to be more flexible. However, one downside is that many people who don’t have a dedicated workspace end up developing back pains from working in less-than-ideal locations...

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Nov 24, 20200 comments

Getting Motivated!

  1)  Use a Mantra These power statements are concise — no more than a sentence long. What matters is hearing it can encourage you to move forward and fight negative thoughts. 2) Simplify Break things up into smaller manageable tasks. Keeping expectations reasonable will reduce the likelihood of getting...

interviewslifestyle entrepreneurshipwork life balance
Oct 21, 20200 comments

Blue Ocean Life Nation Interview Series: Courtney Elmer

Courtney Elmer is CEO of The EffortLESS Life®, and every year she helps hundreds of entrepreneurs simplify and scale their business using a proven new approach to work smarter, not harder. Shedeveloped The EffortLESS Life® Method to help struggling entrepreneurs understand why stress, overwhelm, and burnout happen even when they’re...

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