8 Wellness Tips For The Busy Entrepreneur
Here are some helpful daily wellness tips for A busy entrepreneur to avoid burnouts and maintain a balanced life.
Strategies for Coping with Stress
Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Entrepreneurs: How to Stay Focused While Working from Home
Being an entrepreneur takes focus, grit, and discipline but without those practices, it's easy for your mental health to take a dive while working from home. As an entrepreneur who has run three profitable businesses, here's how I stay focused to get all of my work completed without losing...