Courtney Elmer is CEO of The EffortLESS Life®, and every year she helps hundreds of entrepreneurs simplify and scale their business using a proven new approach to work smarter, not harder. Shedeveloped The EffortLESS Life® Method to help struggling entrepreneurs understand why stress, overwhelm, and burnout happen even when they’re...
Here are some helpful daily wellness tips for A busy entrepreneur to avoid burnouts and maintain a balanced life.
Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Being an entrepreneur takes focus, grit, and discipline but without those practices, it's easy for your mental health to take a dive while working from home. As an entrepreneur who has run three profitable businesses, here's how I stay focused to get all of my work completed without losing...
