May 04, 2021

8 Physical Self Care Practices

In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in...

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March 06, 2021

Types of Self-Care

8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will...

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February 25, 2021

Blue Ocean Life Nation Interview Series: Richard Merli

Richard Merli is a New York-based author, editor, and investigative journalist whose career in journalism spanned over 30 years. He is the founder and editor of October Hill Magazine, a quarterly literary magazine. He is also the author of the upcoming novel, The Animals, and The Light of Ancient Stars, a collection of recent...

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January 25, 2021

Blue Ocean Life Nation Interview Series: Christian J. Hadjipateras

Christian J. Hadjipateras is a London-born writer and keynote motivational speaker. Having been born with severely complex craniofacial anomalies, he underwent over fifty reconstructive surgeries. His mission is to share his story as well as be a voice for adults and children that have similar conditions. He has been involved...

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