September 20, 2022
Nutritional Psychiatry: Is There a Connection Between Nutrition and Mental Health?
We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more and more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on...
healthy lifestyle, holistic wellness, wellness mental health
July 16, 2022
Everything You Need to Know about Holistic Health and Wellness
Health is often understood as the absence of illness. While this statement isn’t incorrect, it’s not entirely true either. Our bodies and minds are complex; treating a disease isn’t enough to keep us happy and fulfilled, we need to make sure we can prevent it too. And this is where...
holistic wellness, wellness, wellness mental health
May 25, 2021
10 Ways to Improve your Mental Health Without Medication
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...
health tips, holistic wellness, self care ideas, wellness mental health
