May 10, 2022
Burnout Symptoms and Risk Factors
Burnout is a disease of the modern world; we’re all constantly pressured to achieve faster and more, forgetting that our health should be the top priority. If you feel like you don’t have enough energy and motivation to enjoy your job anymore, you might be experiencing burnout. In this article,...
April 20, 2022
How to Successfully Make Time For Yourself This Summer
Summer is just around the corner but old habits die hard. When was the last time you put your feet up? While an increase in vitamin D intake can make you more optimistic and look forward to the upcoming months, you’ll need a bit more than that to learn how...
March 29, 2022
How to Eat Healthily: A Basic Guide to Healthy Eating
Eating a well-balanced diet keeps both your body and mind healthy. In this article, you’ll find out how to eat healthily, why it’s challenging and how to stick to a healthy diet.
March 22, 2022
Taking a Break from News and Social Media
In this article, you’ll find out why you might find it so hard to stop reading the news, why it’s important to take a break and how your health doesn’t suffer.
March 11, 2022
8 Ways to Boost Your Mood and Improve Your Mental Health
You only have one life, and you don’t want to live it perpetually sad or angry. If you find that your mental health is less-than-stellar, it’s time to make changes that promote positivity. Here are eight things you can do to improve the way you feel every day.
February 01, 2022
How To Maintain a Healthy Lifestyle
A lot of people don’t appreciate their health and the consequences might be costly. In some cases, the changes might be unnoticeable until one day you experience symptoms that had been developing for years. In other cases, you might avoid changing your habits and let health problems progress because it’s...