December 14, 2020

Healthy vs. Unhealthy Coping Strategies

Examples of unhealthy coping strategies: • Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• AggressionRead this Next: Stress Management Self-Care Strategies Examples of healthy coping strategies:• Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support•...

healthy lifestyle, self care ideas, wellness mental health

December 07, 2020

10 Steps to Changing Unhealthy Habits

1. Identify the habits you want to change. This means bringing what is usually unconscious (or at least ignored) to your awareness. It does not mean beating yourself up about it. Make a list of things you'd like to change, and then pick one. 2. Look at what you are getting...

healthy living, self care ideas, wellness mental health

November 24, 2020

Self-Care Tips

Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation.    Self-care also means taking care of yourself. This means eating regular meals, getting...

mental health, self care ideas, wellness mental health

November 18, 2020

Stress Management Self-Care Strategies

What is Self-Care? Conscious and continual, love and attention for yourself. The constant  repetition of healthy habits that soothe you emotionally, physically and mentally.   Physical self-care  Activities that help you to stay fit and healthy  Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet (lean...

self care ideas, stress management, wellness mental health