March 29, 2022

How to Eat Healthily: A Basic Guide to Healthy Eating

Eating a well-balanced diet keeps both your body and mind healthy. In this article, you’ll find out how to eat healthily, why it’s challenging and how to stick to a healthy diet.

health tips, healthy living, wellness mental health

March 08, 2022

How To Add Exercise to Daily Schedule

We are all familiar with the benefits of exercising that keep your mental and physical health in check. However, making a big lifestyle shift isn’t easy, especially if your busy schedule doesn’t allow you to devote too much time to exercising. In this article, you’ll find tips on how to...

health tips, healthy lifestyle

December 19, 2021

New Year’s Resolutions: How to Keep Them This Year

One of the most exciting parts of entering the new year is making new year’s resolutions. While there’s a lot of social pressure to become slimmer, financially successful, and better looking, most people are attracted to the idea because they believe it gives them a fresh start. Unfortunately, keeping your...

health tips, life goals, success, work life

May 25, 2021

10 Ways to Improve your Mental Health Without Medication

If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...

health tips, holistic wellness, self care ideas, wellness mental health

December 29, 2020

Tips for Protecting Your Spine While Working From Home

Working from home is ideal for many reasons: your commute disappears, you can work in your clothing of choice, and the hours tend to be more flexible. However, one downside is that many people who don’t have a dedicated workspace end up developing back pains from working in less-than-ideal locations...

health tips, remote work, work life, work life balance