Blue Ocean Life Nation Interview Series: Jen Lawrence
Jen Lawrence is a CDC Certified Divorce Coach® and CDC Divorce Transition and Recovery Coach™ who helps her clients navigate divorce with their wealth and sanity intact.
Strategies for Coping with Stress
Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Tips on How to Adapt Well to Stress, Adversity, Trauma & Tragedy
Resilience is not a trait that an individual does or does not possess. Instead, there are varying degrees of how well a person is able to handle stress. Although some individuals are more resilient than others, resilience can be learned and developed with a little effort. The following steps can...
Blue Ocean Life Nation Interview Series: Dr. Tasha Holland-Kornegay
Dr. Tasha Holland-Kornegay is an entrepreneur, author, and motivational speaker. She began her latest business, Wellness in Real Life (WIRL), after a battle with burnout encouraged her to help other health professionals cope with their high-stress careers. As a Licensed Mental Health Clinician, Dr. Holland-Kornegay has a background in counseling...