Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Resilience is not a trait that an individual does or does not possess. Instead, there are varying degrees of how well a person is able to handle stress. Although some individuals are more resilient than others, resilience can be learned and developed with a little effort. The following steps can...
Dr. Tasha Holland-Kornegay is an entrepreneur, author, and motivational speaker. She began her latest business, Wellness in Real Life (WIRL), after a battle with burnout encouraged her to help other health professionals cope with their high-stress careers. As a Licensed Mental Health Clinician, Dr. Holland-Kornegay has a background in counseling...
So tell us a little about yourself? I worked in sales and marketing for nearly 15 years in a variety of roles that were mostly remote and field based positions. The last 7 of my corporate sales experience were spent selling high-end kitchen appliances for Fisher & Paykel. I had...
