![healthy vs unhealthy coping strategies stress management tips](https://cdn.shopify.com/s/files/1/1063/4190/files/healthy-vs-unhealthy-coping-strategies_480x480.jpg?v=1649095944)
Examples of unhealthy coping strategies:
• Drug or alcohol use
• Overeating
• Procrastination
• Sleeping too much or too little
• Social withdrawal
• Self-harm
• Aggression
Read this Next: Stress Management Self-Care Strategies
• Drug or alcohol use
• Overeating
• Procrastination
• Sleeping too much or too little
• Social withdrawal
• Self-harm
• Aggression
Read this Next: Stress Management Self-Care Strategies
Examples of healthy coping strategies:
• Exercise
• Talking about your problem
• Healthy eating
• Seeking professional help
• Relaxation techniques (e.g. deep breathing)
• Using social support
• Problem-solving techniques
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