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Healthy vs. Unhealthy Coping Strategies

by Michael Coughlin |

Examples of unhealthy coping strategies:
• Drug or alcohol use
• Overeating
• Procrastination
• Sleeping too much or too little
• Social withdrawal
• Self-harm
• Aggression


Examples of healthy coping strategies:
• Exercise
• Talking about your problem
• Healthy eating
• Seeking professional help
• Relaxation techniques (e.g. deep breathing)
• Using social support
• Problem-solving techniques

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