Dopamine (The Reward/Motivation Chemical)

• Completing a task
• Celebrating small wins
• Self-care activities
• Exercise
• Listening to music
• Gratitude

 Oxytocin (The Love/Contentment Hormone)

• Healthy relationships
• Hugging family
• Playing with a dog
• Helping others
• Holding hands
• Giving compliments

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Serotonin (The Mood Stabilizer)

• Meditating/Yoga
• Deep breathing
• Running
• Sun Exposure
• Oatmeal/Bananas
• Swimming
• Surfing

 Endorphins (The Pain Killer)

• Laughter/Dancing
• Dark chocolate
• Meditation
• Essential oils
• Massage

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