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    • Brand Story
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healthy livingresilienceself care ideaswellness mental health

Happiness Chemicals and How to Hack Them

Dopamine (The Reward/Motivation Chemical) Completing a task Celebrating small wins Self-care activities Exercise Listening to music Gratitude  Oxytocin (The Love/Contentment Hormone) Healthy relationships Hugging family Playing with a dog Helping others Holding hands Giving compliments Read This Next: 3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget Serotonin (The Mood Stabilizer) Meditating/Yoga Deep breathing Running Sun Exposure Oatmeal/Bananas Swimming Surfing  Endorphins (The Pain Killer) Laughter/Dancing Dark chocolate Meditation Essential oils Massage Shop our Blue Ocean Life  clothing designs and help raise awareness for natural ways to improve physical & mental health. 

Dec 21, 20200 comments

positive attitudepsychological resilienceresiliencewellness mental health
Sep 01, 20200 comments

Tips on How to Adapt Well to Stress, Adversity, Trauma & Tragedy

Resilience is not a trait that an individual does or does not possess. Instead, there are varying degrees of how well a person is able to handle stress. Although some individuals are more resilient than others, resilience can be learned and developed with a little effort. The following steps can...

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