Happiness Chemicals and How to Hack Them
Dopamine (The Reward/Motivation Chemical) Completing a task Celebrating small wins Self-care activities Exercise Listening to music Gratitude Oxytocin (The Love/Contentment Hormone) Healthy relationships Hugging family Playing with a dog Helping others Holding hands Giving compliments Read This Next: 3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget...