Many Americans suffer from clinical insomnia. For these people, sleeping pills are often the last resort and the only way they can settle in for a peaceful evening. However, the majority of individuals who experience sleeplessness have other options. The Blue Ocean Life Co. invites you to keep reading for ways...
In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in...
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. Flotation therapy involves being in either a flotation tank or a...
As charter flight options open up, Sayulita has officially earned its spot on Mexico’s Pacific laid back bohemian coastline. This sunshine drenched coast is proving increasingly popular with digital nomads from around the globe who are creating a life in harmony with the ocean waves. We ventured to the hippy...
