Warmer days are finally here and it’s time to make the best out of the sunny weather. Perhaps it’s the longer days or the happy childhood memories but there’s something inspiring about summer that encourages you to improve your life. Don’t know where to start? Here is a list of...
As the world mental health crisis rages on, there’s increasing demand for unconventional therapies that can help people with mental health issues get help without need for medication. And since ‘exercise is the best medicine’, it’s not such a big surprise that surf therapy is gaining more recognition. And luckily, you don’t...
As the pandemic is gradually turning into memory, it’s now possible to plan a gateway abroad without worrying about covid tests and quarantine. This calls for choosing a spot that is both beautiful and allows you to unwind after a tough last couple of years so that you can emerge...
Why is Ocean Cleanliness a Big Deal Today? How Does a Clean Ocean Impact Our Daily Lives? What Are the Overall Benefits to Marine Life? The ocean is an essential part of life and plays a vital role in our physical health and mental health. It is also one of...
If you’re looking for a break from work, spending time on the beach by the ocean is the perfect place to de-stress and de-compress. It’s not just about relaxing, but also about getting away from your daily routine and taking a break.
Get inspired with these 13 inspirational ocean quotes that explore the sea’s beauty and power, and hopefully, it will help you access your own.
For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...
Have you ever stared out at the ocean, totally in awe of its size and beauty, and felt a deep connection with it? This is not uncommon for most of us, as our emotional relationship with water and the ocean is largely unconscious and likely dates back to the origin...
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. Flotation therapy involves being in either a flotation tank or a...
With stunning beaches, palm trees and a temperature averaging 84 degrees, is there a better place to spend your winter vacations than the Caribbean?
Here are my top inspirational and short ocean quotes to reflect on and apply to your personal life. Find your own interpretation of these beautiful sea sayings and use them to improve your spiritual, physical and mental health.
As someone who suffers from anxiety, spending time outdoors is crucial for my mental health, I love being up mountains, but there’s something about being in the water that makes me feel totally relaxed. The overall sense of freedom that I get from it leaves me with a sense of...
