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blue mindhealing benefitsocean love

Blue Mind: The Healing Power of Water

For centuries, people have been drawn to the ocean, rivers, and lakes for relaxation, recreation, and rejuvenation. Water has a calming effect on the human mind and body, and it is a source of inspiration, creativity, and spiritual renewal. Blue Mind is a term coined by marine biologist Wallace J. Nichols to describe the beneficial effects of being near, in, on, or under water on human health and well-being. In this blog post, we will explore the concept of Blue Mind and its implications for our lives. What is Blue Mind? Blue Mind is a state of mind that is...

by Michael CoughlinFeb 23, 20230 comments

ocean loveocean quotessummer tips
by Joanna CakalaJul 15, 20220 comments

Top 17 Inspirational Quotes to Help You Make the Best Out of This Summer

Warmer days are finally here and it’s time to make the best out of the sunny weather. Perhaps it’s the longer days or the happy childhood memories but there’s something inspiring about summer that encourages you to improve your life. Don’t know where to start? Here is a list of...

ocean loveptsdsurf therapywellness mental health
by Joanna CakalaJun 01, 20220 comments

Everything You Need to Know About Surf Therapy: The Benefits and How it Works

As the world mental health crisis rages on, there’s increasing demand for unconventional therapies that can help people with mental health issues get help without need for medication. And since ‘exercise is the best medicine’, it’s not such a big surprise that surf therapy is gaining more recognition. And luckily, you don’t...

european beachesocean lovetraveltravel tips
by Joanna CakalaMay 14, 20220 comments

10 Best European Beaches to Visit this Summer

As the pandemic is gradually turning into memory, it’s now possible to plan a gateway abroad without worrying about covid tests and quarantine. This calls for choosing a spot that is both beautiful and allows you to unwind after a tough last couple of years so that you can emerge...

conservationgreen industryocean love
by Michael CoughlinApr 06, 20220 comments

Ocean Conservation 101: How Ocean Cleanliness Impacts Marine Life and Conservation Programs Could Become the Next Big Green Industry

Why is Ocean Cleanliness a Big Deal Today? How Does a Clean Ocean Impact Our Daily Lives? What Are the Overall Benefits to Marine Life? The ocean is an essential part of life and plays a vital role in our physical health and mental health. It is also one of...

ocean loveocean quoteswellness tips
by Joanna CakalaMar 02, 20221 comment

The Benefits of Spending Time at the Beach and Inspiring Ocean Quotes if You Can’t Get There

If you’re looking for a break from work, spending time on the beach by the ocean is the perfect place to de-stress and de-compress. It’s not just about relaxing, but also about getting away from your daily routine and taking a break.

life quotesocean healingocean loveocean quotes
by Joanna CakalaOct 26, 20210 comments

Top Ocean Quotes to Inspire and Uplift You

Get inspired with these 13 inspirational ocean quotes that explore the sea’s beauty and power, and hopefully, it will help you access your own.

blue mindmental healthocean loveocean quotes
by Lauren WilliamsJun 04, 20210 comments

My Favorite Ocean Quotes For Personal Reflection

For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...

blue mindmental health tipsocean lovewellness mental health
by Michael CoughlinMay 20, 20210 comments

The Physical & Mental Health Benefits of the Ocean

Have you ever stared out at the ocean, totally in awe of its size and beauty, and felt a deep connection with it? This is not uncommon for most of us, as our emotional relationship with water and the ocean is largely unconscious and likely dates back to the origin...

healing benefitsocean lovewellness mental health
by Lauren WilliamsApr 06, 20210 comments

The Benefits of Flotation Therapy

Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. Flotation therapy involves being in either a flotation tank or a...

mental healthocean lovetraveltravel adventuretravel tips
by Sabrina LipoffDec 21, 20190 comments

5 Incredible Places to Connect with Nature in the Caribbean

With stunning beaches, palm trees and a temperature averaging 84 degrees, is there a better place to spend your winter vacations than the Caribbean?

blue mindmental healthocean loveocean quotes
by Francine PowersDec 17, 20190 comments

Top 5 Inspirational Ocean Quotes [For Personal Reflection]

Here are my top inspirational and short ocean quotes to reflect on and apply to your personal life. Find your own interpretation of these beautiful sea sayings and use them to improve your spiritual, physical and mental health.

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by Alexs SmithJul 31, 20190 comments

How Paddle Boarding Helped My Mental Health

As someone who suffers from anxiety, spending time outdoors is crucial for my mental health, I love being up mountains, but there’s something about being in the water that makes me feel totally relaxed. The overall sense of freedom that I get from it leaves me with a sense of...

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