June 04, 2021
My Favorite Ocean Quotes For Personal Reflection
For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...
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May 04, 2021
8 Physical Self Care Practices
In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in...
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February 25, 2021
Blue Ocean Life Nation Interview Series: Richard Merli
Richard Merli is a New York-based author, editor, and investigative journalist whose career in journalism spanned over 30 years. He is the founder and editor of October Hill Magazine, a quarterly literary magazine. He is also the author of the upcoming novel, The Animals, and The Light of Ancient Stars, a collection of recent...
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December 14, 2020
Healthy vs. Unhealthy Coping Strategies
Examples of unhealthy coping strategies: • Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• AggressionRead this Next: Stress Management Self-Care Strategies Examples of healthy coping strategies:• Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support•...
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