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If it feels wrong, don’t do it. Say “exactly” what you mean. Don’t’ be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say “No”. Don’t be afraid to say “Yes”. Be KIND to yourself. Let go of...
Dopamine (The Reward/Motivation Chemical) Completing a task Celebrating small wins Self-care activities Exercise Listening to music Gratitude Oxytocin (The Love/Contentment Hormone) Healthy relationships Hugging family Playing with a dog Helping others Holding hands Giving compliments Read This Next: 3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget...
Examples of unhealthy coping strategies: • Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• AggressionRead this Next: Stress Management Self-Care Strategies Examples of healthy coping strategies:• Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support•...
