Navigating the bustling currents of daily life can sometimes feel overwhelming for an introvert. Yet, in the sanctuary of solitude, there lies a profound opportunity to cultivate a self-care regimen that not only rejuvenates your spirit but also respects your innate need for quietude. By aligning your lifestyle with your...
Based in central New Jersey, Kristen McIntyre is a yoga instructor and publicist with more than a decade of relevant experience. She is passionate about everything related to wellness and fitness. Thank you for sharing your story with us. What is your professional background?My professional background includes a bachelor's degree in fashion...
As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from...
