Getting Motivated!

  1)  Use a Mantra These power statements are concise — no more than a sentence long. What matters is hearing it can encourage you to move forward and fight negative thoughts. 2) Simplify Break things up into smaller manageable tasks. Keeping expectations reasonable will reduce the likelihood of getting overwhelmed. 3) Don’t Feed the Beast Challenge negative thoughts. Depression feeds (and grows) from negative emotions, like self-pity, self-doubt, and fears. Focus on positive self-talk instead of self-criticism. 4) Stick to Your Schedule​ When life throws you out of balance, your routine is there to comfort and provide some semblance...

Nov 24, 20200 comments