Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Dr. Tasha Holland-Kornegay is an entrepreneur, author, and motivational speaker. She began her latest business, Wellness in Real Life (WIRL), after a battle with burnout encouraged her to help other health professionals cope with their high-stress careers. As a Licensed Mental Health Clinician, Dr. Holland-Kornegay has a background in counseling...
How to avoid burnout and thrive at work is a goal for many. Understanding what is burnout, is just the first step to implementing proper burnout prevention strategies. Here are the top 5 tips to avoid burnout at work and live a more peaceful & fulfilling life.
