Stephanie Hadjipateras is a life coach based in Athens, Greece. She helps women manage their chronic pain by using techniques designed to relieve the added stress and anxiety that chronic pain can cause. What do you do for a living? I am a Life Coach and Hypnosis practitioner. I help...
If it feels wrong, don’t do it. Say “exactly” what you mean. Don’t’ be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say “No”. Don’t be afraid to say “Yes”. Be KIND to yourself. Let go of...
Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Dr. Tasha Holland-Kornegay is an entrepreneur, author, and motivational speaker. She began her latest business, Wellness in Real Life (WIRL), after a battle with burnout encouraged her to help other health professionals cope with their high-stress careers. As a Licensed Mental Health Clinician, Dr. Holland-Kornegay has a background in counseling...
