November 18, 2020
Stress Management Self-Care Strategies
What is Self-Care? Conscious and continual, love and attention for yourself. The constant repetition of healthy habits that soothe you emotionally, physically and mentally. Physical self-care Activities that help you to stay fit and healthy Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet (lean...
self care ideas, stress management, wellness mental health
September 02, 2020
Strategies for Coping with Stress
Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
stress management, wellness mental health, wellness tips, work life balance
January 17, 2020
3 Ways to Meet Your Self-Care Goals and Stay True to Your Budget
Self-care is an important goal for many of us due to its wide range of physical and mental health benefits. Here are three essential self-care care tips that you can use to take a budget-friendly approach in achieving your self-care goals.
mental health tips, self care, stress management, wellness mental health
January 07, 2020
Why You Need A Digital Detox To Improve Your Mental Health [Must Know Tips]
Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...
digital detox, mental health, stress management, wellness mental health
December 09, 2019
Practicing Self-Care During a Hectic Holiday Season
Did you know that it's actually possible to survive the holiday season with your sanity intact? The keys to less holiday stress are organization and lowered expectations. Here are our favorite ways to make self-care part of your holiday season!
mental health, self-care tips, stress management, wellness mental health
November 08, 2019
Top 5 Tips to Avoid Burnout [Must Do]
How to avoid burnout and thrive at work is a goal for many. Understanding what is burnout, is just the first step to implementing proper burnout prevention strategies. Here are the top 5 tips to avoid burnout at work and live a more peaceful & fulfilling life.
mental health, stress management, wellness tips, work life
