Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...
With stunning beaches, palm trees and a temperature averaging 84 degrees, is there a better place to spend your winter vacations than the Caribbean?
Here are my top inspirational and short ocean quotes to reflect on and apply to your personal life. Find your own interpretation of these beautiful sea sayings and use them to improve your spiritual, physical and mental health.
Did you know that it's actually possible to survive the holiday season with your sanity intact? The keys to less holiday stress are organization and lowered expectations. Here are our favorite ways to make self-care part of your holiday season!
