Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation. Self-care also means taking care of yourself. This means eating regular meals, getting...
1) Use a Mantra These power statements are concise — no more than a sentence long. What matters is hearing it can encourage you to move forward and fight negative thoughts. 2) Simplify Break things up into smaller manageable tasks. Keeping expectations reasonable will reduce the likelihood of getting...
What is Self-Care? Conscious and continual, love and attention for yourself. The constant repetition of healthy habits that soothe you emotionally, physically and mentally. Physical self-care Activities that help you to stay fit and healthy Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet (lean...
Marc Bates is an art wedding photographer based in the UK. Wedding photography had been a side hustle of mine from 2011 until 2016. After a battle with my mental health I decided to leave the corporate world behind. I decided I would turn my side hustle into a full time business,...
