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Types of Self-Care

by Michael Coughlin |

Physical

  • Sleep
  • Yoga
  • Stretching
  • Exercise
  • Healthy Food
  • Rest
  • Flotation Therapy
  • Walking 

Emotional

  • Stress Management
  • Emotional Maturity
  • Forgiveness
  • Compassion
  • Kindness 

Social

  • Boundaries
  • Support Systems
  • Positive Social Media
  • Communication
  • Quality time with Positive People
  • Networking with Inspiring People

Spiritual

  • Time Alone
  • Nature
  • Meditation
  • Breath work
  • Yoga
  • Sound Healing
  • Journaling
  • Earthing
  • Sacred Space

 Personal

  • Hobbies
  • Knowing Yourself
  • Personal Identity
  • Honoring your true self

Space

  • Safety
  • Healthy Living Environment
  • Clean Environment
  • Security and Stability
  • Organized Space

Financial

  • Saving
  • Budgeting
  • Money Management
  • Treating Yourself (Environmental Splurging)
  • Paying Bills

Work

  • Time Management
  • Work Boundaries
  • Positive Workplace
  • More Learning
  • Break Time

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