As November approaches, the holiday season is getting closer. For many people, this time is filled with happiness and excitement. For others, it’s synonymous with stress and extra responsibilities. The good news is it’s possible to make this holiday season the way it should be--joyful and full of celebrations. If...
It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...
For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...
