stress managementwellness mental healthwellness tipswork life balance

Strategies for Coping with Stress

Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal.  Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass.  Identify effective coping from the past: You’ve been through tough times in the past. Review what helped you during those times.         Read This Next: Top 5 Tips to Avoid Burnout Accept negative feelings: Don’t deny anger, guilt, sadness, or negative feelings. Try to accept and acknowledge your feelings. Journaling can provide a safe space to express and process feelings.  Engage...

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stress managementwellness mental healthwellness tipswork life balance
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Strategies for Coping with Stress

Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal.  Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass.  Identify effective coping from the...