Practice deep breathing, meditation, or relaxation: Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...
Resilience is not a trait that an individual does or does not possess. Instead, there are varying degrees of how well a person is able to handle stress. Although some individuals are more resilient than others, resilience can be learned and developed with a little effort. The following steps can...
Self-care is an important goal for many of us due to its wide range of physical and mental health benefits. Here are three essential self-care care tips that you can use to take a budget-friendly approach in achieving your self-care goals.
Modern culture is driven by technology. Despite the vital role that technology plays in the advancement of society, our personal lives, and careers, the overuse of technology can be detrimental to your physical and mental health. The good news is that you can “reboot” yourself with a digital detox that...
Did you know that it's actually possible to survive the holiday season with your sanity intact? The keys to less holiday stress are organization and lowered expectations. Here are our favorite ways to make self-care part of your holiday season!
As someone who suffers from anxiety, spending time outdoors is crucial for my mental health, I love being up mountains, but there’s something about being in the water that makes me feel totally relaxed. The overall sense of freedom that I get from it leaves me with a sense of...
