March 11, 2022

8 Ways to Boost Your Mood and Improve Your Mental Health

You only have one life, and you don’t want to live it perpetually sad or angry. If you find that your mental health is less-than-stellar, it’s time to make changes that promote positivity. Here are eight things you can do to improve the way you feel every day.

how to improve your mood, wellness mental health, wellness tips

February 01, 2022

How To Maintain a Healthy Lifestyle

A lot of people don’t appreciate their health and the consequences might be costly. In some cases, the changes might be unnoticeable until one day you experience symptoms that had been developing for years. In other cases, you might avoid changing your habits and let health problems progress because it’s...

boost your self-esteem, engage in self-care, simple ways to improve your mental health, wellness mental health

December 11, 2021

Why You Need To Do A Digital Detox

As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from...

digital detox, mental health tips, self care ideas, wellness mental health

October 14, 2021

5 Ways to Manage Holiday Stress

As November approaches, the holiday season is getting closer. For many people, this time is filled with happiness and excitement. For others, it’s synonymous with stress and extra responsibilities.  The good news is it’s possible to make this holiday season the way it should be--joyful and full of celebrations. If...

holiday stress, stress management, wellness mental health, wellness tips

July 12, 2021

7 Simple Ways to Improve Your Mental Health

It is no surprise that we can often feel overwhelmed and lack mental clarity within our daily lives. The pace of life we are often exposed to does not allow for simplicity however in order to protect our own mental health it is vital that we understand what we can...

healthy living, stress management, wellness mental health

May 25, 2021

10 Ways to Improve your Mental Health Without Medication

If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is...

health tips, holistic wellness, self care ideas, wellness mental health