We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more and more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on...
We are all drawn to the beach in one way or another; maybe it’s the sound of waves that makes you crave a beach vacation, maybe you enjoy lying on the sand while watching the water or maybe you love swimming because it reenergizes you and helps you relax. But...
Health is often understood as the absence of illness. While this statement isn’t incorrect, it’s not entirely true either. Our bodies and minds are complex; treating a disease isn’t enough to keep us happy and fulfilled, we need to make sure we can prevent it too. And this is where...
Being productive and ignoring the signs of stress might seem like a great idea until you’ve exhausted all your resources and suddenly find yourself unable to work. Burnout creeps up on you gradually and then suddenly hits you when you least expect it. In the last article, we talked about...
