Benefits of Infrared Massage

Infrared saunas are becoming increasingly popular as a way to relax, rejuvenate, and improve overall health. In this blog post, we will explore the benefits of infrared saunas and why you might want to consider adding them to your self-care routine. What is an Infrared Sauna? An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed directly by the body's tissues. Traditional saunas use steam or hot air to raise the temperature in the room, whereas infrared saunas heat your body directly. There are three types of infrared light: near, mid,...

by Michael CoughlinMar 14, 20230 comments