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how to improve your moodmental healthovercoming adversity

How To Overcome Life’s Adversities

Sometimes life is overwhelming, and you might need a push in the right direction. One of the most challenging adversities you’ll face in life is failure and trauma. Even though failure is something everyone must deal with it, most of us aren’t taught strategies how to move on and emerge with a stronger mindset. Trauma, on the other hand, can have long lasting and devastating effects on your mental health, which makes you less likely to cope with both obstacles and everyday tasks. How to Deal with Failure It’s impossible to succeed all the time. For every success, there might...

Feb 15, 20220 comments

how to improve your moodmental healthovercoming adversity
Feb 15, 20220 comments

How To Overcome Life’s Adversities

Sometimes life is overwhelming, and you might need a push in the right direction. One of the most challenging adversities you’ll face in life is failure and trauma. Even though failure is something everyone must deal with it, most of us aren’t taught strategies how to move on and emerge...

blue mindmental healthocean loveocean quotes
Jun 04, 20210 comments

My Favorite Ocean Quotes For Personal Reflection

For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...

mental healthself carewellness mental healthwellness tips
Mar 06, 20210 comments

Types of Self-Care

8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these...

mental healthself carewellness mental health
Nov 24, 20200 comments

Self-Care Tips

Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation.    Self-care also means taking care of yourself. This means eating regular meals, getting...

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