If you find yourself counting the minutes until the clock hits 5 pm and the prospect of going to work the next day fills you with dread, it’s a sign that you’re not coping well. Stress and anxiety at work are more common than you think but it doesn’t mean...
Sometimes life is overwhelming, and you might need a push in the right direction. One of the most challenging adversities you’ll face in life is failure and trauma. Even though failure is something everyone must deal with it, most of us aren’t taught strategies how to move on and emerge...
For me the ocean is central to my purpose: it’s where I live, eat and breathe every day. In April 2021 I quit my job as a nurse in favor of setting sail onboard our boat Phoenix, heading to sea for a life of adventure. Paired with the wind, the...
8 Physical Self Care Practices In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these...
