May 20, 2021
The Physical & Mental Health Benefits of the Ocean
Have you ever stared out at the ocean, totally in awe of its size and beauty, and felt a deep connection with it? This is not uncommon for most of us, as our emotional relationship with water and the ocean is largely unconscious and likely dates back to the origin...
April 06, 2021
The Benefits of Flotation Therapy
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. Flotation therapy involves being in either a flotation tank or a...
December 21, 2019
5 Incredible Places to Connect with Nature in the Caribbean
With stunning beaches, palm trees and a temperature averaging 84 degrees, is there a better place to spend your winter vacations than the Caribbean?
December 17, 2019
Top 5 Inspirational Ocean Quotes [For Personal Reflection]
Here are my top inspirational and short ocean quotes to reflect on and apply to your personal life. Find your own interpretation of these beautiful sea sayings and use them to improve your spiritual, physical and mental health.
July 31, 2019
How Paddle Boarding Helped My Mental Health
As someone who suffers from anxiety, spending time outdoors is crucial for my mental health, I love being up mountains, but there’s something about being in the water that makes me feel totally relaxed. The overall sense of freedom that I get from it leaves me with a sense of...