How to Eat Healthily: A Basic Guide to Healthy Eating
Eating a well-balanced diet keeps both your body and mind healthy. In this article, you’ll find out how to eat healthily, why it’s challenging and how to stick to a healthy diet.
Eating a well-balanced diet keeps both your body and mind healthy. In this article, you’ll find out how to eat healthily, why it’s challenging and how to stick to a healthy diet.
In this article, you’ll find out why you might find it so hard to stop reading the news, why it’s important to take a break and how your health doesn’t suffer.
MonaLesa is your one stop shop realtor for all of your buying, selling, renting, and relocation needs.
Iris van Ooyen is an MBA and a background in corporate marketing. She's an expert on creative thinking techniques, transformative mentor and author of Poisoned Arrow (YA Fantasy) and my newest book Radiant: How to Have All the Energy You Need to Live a Life You Love.
Goals are what can push your life forward and make you feel more in control. If you don’t set goals, or worse, don’t know how to work smart, you’re subjecting yourself to feeling lost and exhausted. If you want to live a fulfilling life and reach your potential, you’ll benefit...
You only have one life, and you don’t want to live it perpetually sad or angry. If you find that your mental health is less-than-stellar, it’s time to make changes that promote positivity. Here are eight things you can do to improve the way you feel every day.
Dr. Candace Steele Flippin is a communications executive, workplace scholar, TEDx speaker, and bestselling author. She is on a mission to help millions of women achieve the success they need, want, and deserve.
We are all familiar with the benefits of exercising that keep your mental and physical health in check. However, making a big lifestyle shift isn’t easy, especially if your busy schedule doesn’t allow you to devote too much time to exercising. In this article, you’ll find tips on how to...
Sahara Rose De Vore is a Wellness Travel Coach and the Founder of The Travel Coach Network. As a Wellness Travel Coach, Sahara helps companies integrate more meaningful and transformative travel into their employee experiences or marketing. Within The Travel Coach Network, Sahara coaches and guides other travel professionals to...
If you’re looking for a break from work, spending time on the beach by the ocean is the perfect place to de-stress and de-compress. It’s not just about relaxing, but also about getting away from your daily routine and taking a break.
Alexandra Creteau was born and raised in Chernovtsy, Ukraine. She spent most of her childhood in Ukraine, even studying Civil and Criminal Law there. At the age of 18, she relocated to Russia with her parents and twin sister to be closer with relatives and extended family.
If you find yourself counting the minutes until the clock hits 5 pm and the prospect of going to work the next day fills you with dread, it’s a sign that you’re not coping well. Stress and anxiety at work are more common than you think but it doesn’t mean...
Blair lives in Rochester, Minnesota with her husband and son. She works as a Psychometrist and does freelance writing. Her work has been featured in Insider, Monument, Scary Mommy, and more. She’s a tall introverted homebody who loves a good charcuterie board, reality television, and canceled plans.
Linda Murray Bullard is the owner and Chief Business Strategist of LSMB Business Solutions, in Chattanooga, TN. She is an award-winning author of "The Well Ran Dry: Memoirs of a Motherless Child." Linda's master’s in business administration was earned at the University of Tennessee at Chattanooga. Her undergraduate degree is...
Morgan Hopkins is a Physical Therapist and Health and Wellness Writer. She is currently leading a “nomad lifestyle” with her husband and 11 month old daughter in month-to-month rentals throughout the Northwest.
Tammy is a self-taught Graphic Designer with 8 years of experience in a variety of design fields: journalism, print, marketing, and branding. After finding success in freelance for a few years, she decided to take things up a level by creating a Design & Brand Agency, The Creative Folks.