Goals are what can push your life forward and make you feel more in control. If you don’t set goals, or worse, don’t know how to work smart, you’re subjecting yourself to feeling lost and exhausted. If you want to live a fulfilling life and reach your potential, you’ll benefit...
You only have one life, and you don’t want to live it perpetually sad or angry. If you find that your mental health is less-than-stellar, it’s time to make changes that promote positivity. Here are eight things you can do to improve the way you feel every day.
Dr. Candace Steele Flippin is a communications executive, workplace scholar, TEDx speaker, and bestselling author. She is on a mission to help millions of women achieve the success they need, want, and deserve.
We are all familiar with the benefits of exercising that keep your mental and physical health in check. However, making a big lifestyle shift isn’t easy, especially if your busy schedule doesn’t allow you to devote too much time to exercising. In this article, you’ll find tips on how to...
