December 21, 2020
Happiness Chemicals and How to Hack Them
Dopamine (The Reward/Motivation Chemical) Completing a task Celebrating small wins Self-care activities Exercise Listening to music Gratitude Oxytocin (The Love/Contentment Hormone) Healthy relationships Hugging family Playing with a dog Helping others Holding hands Giving compliments Serotonin (The Mood Stabilizer) Meditating/Yoga Deep breathing Running Sun Exposure Oatmeal/Bananas Swimming Surfing Endorphins (The...
November 18, 2020
Stress Management Self-Care Strategies
What is Self-Care? Conscious and continual, love and attention for yourself. The constant repetition of healthy habits that soothe you emotionally, physically and mentally. Physical self-care Activities that help you to stay fit and healthy Develop a regular sleep routine (6 to 9 hours). Aim for a healthy diet...
October 09, 2020
8 Wellness Tips For The Busy Entrepreneur
Here are some helpful daily wellness tips for A busy entrepreneur to avoid burnouts and maintain a balanced life.
September 02, 2020
Strategies for Coping with Stress
Practice deep breathing, meditation, or relaxation:Breathing and meditation can help you focus on the present moment and reduce ruminative worry and anticipatory anxiety. Regular relaxation exercises lower overall physiological arousal. Look back to other stressful times: Reflect on past stressors and remind yourself that stressful periods are temporary and will pass. Identify effective coping from the...