1. Eat a healthy, high fiber diet

Consider high fiber foods like blueberries, raspberries, and blackberries paired with yogurt and almonds for breakfast.

2. Exercise Daily

Take at least a 30 minute walk per day, which can help lower cortisol levels, while doing just about 10 minutes of cardio can release endorphins that help boost mood.

3. Meditate Daily

Try things like meditation, tapping, and breathing apps or YouTube clips on your phone to help reduce stress and anxiety.

4. Do Flotation Therapy

Growing scientific research shows that floating in a sensory deprived tank decreases anxiety, depression, and helps improve sleep.

5. Reduce Digital Dependence

Set boundaries around where and when you use your phone; schedule days and times to go offline completely.

6. Actively Seek Social Engagement

Work in a public workspace at least 2-3 days a week to limit social isolation.

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7. Practice Healthy Ergonomics & Self-Care

Be sure you have an ergo friendly set up for your workspace and visit a chiropractor periodically for adjustments to your back.

8. Schedule Vacation & Time Off

It’s vitally important that you schedule time off for rest and relaxation to avoid burnout. 

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